Flawless on Camera: The Ultimate Self-Care Prep Guide for Your Next Shoot

When it comes to looking your best for a shoot, styling and lighting can only do so much. The real magic? It starts with YOU! Prepping ahead of time ensures you look fresh, polished, and camera-ready. Follow these pro-level self-care tips from makeup artists and industry pros!

1.  Hydration is Key 

Great skin starts from within! Begin hydrating days before your shoot—water helps plump up your skin, making it glow under the lights.
❌ Avoid: Alcohol and excessive caffeine, which can dehydrate and dull your complexion.

2.  Skin Prep: When & How to Exfoliate 

✔ Exfoliate 2-3 days before your shoot—this allows your skin to recover from any redness or sensitivity.
✔ Use a gentle exfoliator to remove dead skin cells, making your complexion look smooth and even.
❌ Avoid: Harsh scrubs or new skincare products that might cause irritation, peeling, or breakouts.

3.  The SPF & Flashback Myth 

While SPF is great for daily skincare, it can cause flashback in studio or flash photography. Some sunscreens, especially those with zinc oxide or titanium dioxide, reflect light, leading to a white cast on camera.
✔ If your shoot is outdoors, go for a lightweight SPF with no white cast.
✔ If you’re shooting indoors with a flash, consider skipping SPF for the day or opting for a non-reflective, flash-friendly foundation.

4.  Self-Care = Confidence 

Your energy shows on camera! Prioritize rest, relaxation, and mental prep so you radiate confidence.
✔ Sleep 7-9 hours the night before to reduce puffiness.
✔ Take 5 minutes for meditation or deep breathing to calm pre-shoot nerves.
✔ Plan ahead—pack your essentials and lay out your outfits to avoid last-minute stress.

5.  Hair Prep: Clean, Styled & Shoot-Ready 

✔ Wash your hair the night before (not the morning of) to avoid frizz and flyaways.
✔ Use no product unless your stylist requests otherwise.
✔ If you wear extensions, make sure they are properly blended and adjusted.

7.  Nails, Lashes & Extras: What to Know 

✔ Keep nails clean and simple—nude, clear, or soft pink works best for versatility.
✔ Eyelashes & Extensions: Before wearing false lashes, hair extensions, or any unnatural beauty enhancements, check with your agent. Some clients prefer a completely natural look, while others allow subtle enhancements.
✔ If getting a spray tan, do it 48 hours before to prevent streaking or uneven tones.

Always check with your agent if you have any questions. 

Prepping like a pro = less stress, better results, and more confident energy on set. Want to be a dream model or talent? Show up polished, rested, and ready to slay!

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